About Wholesome Oats Idli
Preparation time5 mins
Cooking time35 mins
Rest time5 mins
Total time45 mins
Serving size
1 Person
Difficulty level
Advanced
Best Season
Suitable throughout the year
Cooking method
Stewing
Boiling
Cuisines
South Indian
Ingredients
Serving size:1
Methods
- 1
Roast and Grind Oats
- 2
Prepare the Batter
- 3
Seasoning
- 4
Steam the Idlis
- 5
Serve and Enjoy
Nutrition Facts
Calories95.56kcal
Carbohydrate17.89g
Total Fat7.01g
Dietary Fiber3.58g
Protein5.31g
Vitamin A : 0.0 μg
Ascorbic acids (C) : 0.0 mg
Vitamin D : 0.0 μg
Tocopherol equivalent (E) : 140.0 mg
Vitamin K : 95.6 μg
Thiamine (B1) : 138.4 mg
Riboflavin (B2) : 25.0 mg
Total B6 : 0.0 mg
Folates (B9) : 6.4 µg
Calcium (Ca) : 11.0 mg
Iron (Fe) : 0.8 mg
Phophorus (P) : 90.4 mg
Potassium (K) : 74.3 mg
Sodium (Na) : 193.8 mg
Zinc (Zn) : 640.3 mg
Share this recipe
Leave a Comment
Questions & Replies
No comments yet. Be the first to comment!
