Vegetable Juice (Beetroot, Spinach and Cucumber)
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About Vegetable Juice (Beetroot, Spinach and Cucumber)
Preparation time5 mins
Cooking time5 mins
Rest time5 mins
Total time15 mins
Serving size
1 Person
Difficulty level
Beginner
Best Season
Winter
Cooking method
Mixing
Cuisines
North Indian
Ingredients
Serving size:1
Methods
- 1
Prepare the Fresh Vegetable Juice Base
- 2
Enhance the Flavor with Seasonings
- 3
Serve Fresh and Enjoy
Nutrition Facts
Calories63.43kcal
Carbohydrate11.48g
Total Fat0.72g
Dietary Fiber6.50g
Protein4.77g
Vitamin A : 479.9 μg
Ascorbic acids (C) : 28.1 mg
Vitamin D : 0.0 μg
Tocopherol equivalent (E) : 22.9 mg
Vitamin K : 63.4 μg
Thiamine (B1) : 2.3 mg
Riboflavin (B2) : 3.8 mg
Total B6 : 0.2 mg
Folates (B9) : 194.3 µg
Calcium (Ca) : 107.9 mg
Iron (Fe) : 2.9 mg
Phophorus (P) : 52.2 mg
Potassium (K) : 584.9 mg
Sodium (Na) : 269.4 mg
Zinc (Zn) : 24.7 mg
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